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From motivation, mindest, heatlh & fitness, running a business, juggling and balancing all aspects of life and also being a mumma at the same time! I am a Personal Trainer, Group Fitness Instructor, Level 1 crossfit Coach, Womens Health & Performance Coach, Life Coach, Gym Owner, Whole30 Guru, mum of two beautiful spirited boys and also a wife to my husband! If you are after some extra motivation or guidance then tune in and have a listen to my podcast!
Episodes
Monday Jun 13, 2022
The Post Partum Race
Monday Jun 13, 2022
Monday Jun 13, 2022
Today I am talking all things post partum from the body struggles, the physical struggles to the mental struggles. Yet in our society in one of the most important and challenging moments of our lives there is pressure to go back to a version of yourself that just isn’t there anymore! Dive on in and have a listen 😊
Monday Jun 13, 2022
It only takes 5 minutes!
Monday Jun 13, 2022
Monday Jun 13, 2022
I have been using what I call the 5 minute rule to motivate myself to get the things done that I say I don’t have time for or that I don’t want to do! It all started with reading an actual hard copy book again rather than just using audible. Don’t get me wrong I LOVE my audible episodes but my kids LOVE reading and I think that in order to set an example they should also still see me reading too. Jump on in and have a listen on how the 5 minute rule has helped me in so many ways 😊
Tuesday May 10, 2022
Self Sabotage
Tuesday May 10, 2022
Tuesday May 10, 2022
This week I am sharing some self sabotaging moments I’ve had lately! Eeeek! Yes I’m being real and vulnerable because let’s face it that’s life, I am human and I am committed to sharing with you all authentically! Listen in for some tips on how to get yourself out of the self sabotaging rut!
Monday Apr 04, 2022
Monday Apr 04, 2022
Wednesday Feb 09, 2022
Who In Your Life Inspires You?
Wednesday Feb 09, 2022
Wednesday Feb 09, 2022
Can you think of someone in your life that inspires you? Do you know someone that despite all of life’s hardships they still walk around with a smile on their face helping and inspiring others? Today I share the people in my life who inspire me and help you to discover the people in your life that inspire you 😊
Wednesday Feb 02, 2022
Using Your Past to Propel You Forward
Wednesday Feb 02, 2022
Wednesday Feb 02, 2022
Have you got a story? Most of us do, have you ever thought about using what you learnt during that time in your life to motivate you into the future? Often our biggest hardships have the biggest lessons and have made the biggest impact on our lives. You can use what you have learnt, the wisdom, the hurt, the pain, the healing as motivation into the future to become the best version of yourself that you deserve to be 😊
Monday Jan 24, 2022
Getting Clear About What You Want
Monday Jan 24, 2022
Monday Jan 24, 2022
Do you feel like you have too many things to do in order to start a big new goal? Do you commit yourself to things you don’t really want to be doing that take up your time? It’s time to get clear about what you want for 2022!
Thursday Dec 30, 2021
Deloading 2021
Thursday Dec 30, 2021
Thursday Dec 30, 2021
How are you finishing off 2021? I used to be the one to be heading out with a bunch of mates drinking and dancing all night, staying up until almost sun rise to see out the old year. Although I had a lot of fun times, I also woke up the next day feeling rather average and with not really much of a different outlook on how I was going to spend the following year. Over the past few years I’ve made some to changes and now instead of spending New Years partying hard, I spend it reflecting, journaling and setting new goals and challenges for the upcoming year. Tune in for some inspiration on how to do it and what it looks like 😊
Thursday Dec 02, 2021