936
Downloads
65
Episodes
From motivation, mindest, heatlh & fitness, running a business, juggling and balancing all aspects of life and also being a mumma at the same time! I am a Personal Trainer, Group Fitness Instructor, Level 1 crossfit Coach, Womens Health & Performance Coach, Life Coach, Gym Owner, Whole30 Guru, mum of two beautiful spirited boys and also a wife to my husband! If you are after some extra motivation or guidance then tune in and have a listen to my podcast!
Episodes
Monday Jun 13, 2022
The Post Partum Race
Monday Jun 13, 2022
Monday Jun 13, 2022
Today I am talking all things post partum from the body struggles, the physical struggles to the mental struggles. Yet in our society in one of the most important and challenging moments of our lives there is pressure to go back to a version of yourself that just isn’t there anymore! Dive on in and have a listen 😊
Comments (0)
To leave or reply to comments, please download free Podbean or
No Comments
To leave or reply to comments,
please download free Podbean App.