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From motivation, mindest, heatlh & fitness, running a business, juggling and balancing all aspects of life and also being a mumma at the same time! I am a Personal Trainer, Group Fitness Instructor, Level 1 crossfit Coach, Womens Health & Performance Coach, Life Coach, Gym Owner, Whole30 Guru, mum of two beautiful spirited boys and also a wife to my husband! If you are after some extra motivation or guidance then tune in and have a listen to my podcast!
Episodes
Monday Nov 15, 2021
Part 2 - My Story
Monday Nov 15, 2021
Monday Nov 15, 2021
Here it is, episode 2 of the 2 part series of My Story. In this episode I dive into my experience with Postnatal Depression & PTSD.
Friday Nov 12, 2021
Part 1 - My Story
Friday Nov 12, 2021
Friday Nov 12, 2021
It’s Movember, men’s mental health month and after jumping in on a mental health podcast yesterday I thought it might be a good time to jump in and discuss mental health. Although this podcast isn’t relating specifically to men’s mental health I feel that it’s important regardless of who it’s about. This is part 1... I hope you enjoy listening and that this podcast can help someone else out there that might be struggling.
Friday Oct 08, 2021
It’s Mindset Reset Time
Friday Oct 08, 2021
Friday Oct 08, 2021
Have you been feeling a little blah? Have all the lockdowns and pandemic talk got you feeling a little zapped of your energy? It’s time to do a clean out and refocus!! Listen on in for some motivation on what you can do right now to refocus your mindset and begin to FEEL better ❤️
Sunday Sep 12, 2021
Even when you dont FEEL like it...
Sunday Sep 12, 2021
Sunday Sep 12, 2021
How often do you have that feeling that you really don’t want to do something? How often do you give into that feeling and take the easy road? This ones for you 😊
Tuesday Sep 07, 2021
Take a step back....
Tuesday Sep 07, 2021
Tuesday Sep 07, 2021
Did you have all these amazing plans that you wanted to achieve during lockdown? Are you finding the juggling act with everything a little overwhelming at the moment? Here’s how you can take a step back.
Thursday Aug 26, 2021
Surviving Lockdown
Thursday Aug 26, 2021
Thursday Aug 26, 2021
In this podcast I talk about a few little tools to help you through while we endure another few weeks of lockdown. I don’t know about you but I am definitely feeling the affects of lockdown! Being at home with the kids 24/7 while trying to homeschool my eldest two with a baby 😳. Can I say the days are long and not to mention crazy! We all need as much positivity in our lives as possible right now so heres a little dose from me 😊
Thursday Aug 05, 2021
For my family & friends in lockdown
Thursday Aug 05, 2021
Thursday Aug 05, 2021
This one is for you guys, I was feeling inspired to reach out and do a podcast just for you... lockdown is tough, the mental health of people in lockdown right now is important and I want to help you guys out with some tips to help you out during lockdown...
Thursday May 27, 2021
You've Got This
Thursday May 27, 2021
Thursday May 27, 2021
You’ve Got This! You absolutely wholeheartedly have this! Whatever it is that you are working on right now, you have the ability to do it, you have the ability to work it out! A very motivational one today... Enjoy ✌️
Thursday May 13, 2021
Time to get off rhe fence!
Thursday May 13, 2021
Thursday May 13, 2021
Do you hate your job? Sick of feeling uninspired but lacking the motivation to make a change? It’s time to get off the fence and start doing something about it!
Monday Sep 28, 2020
Sparking Your Motivation
Monday Sep 28, 2020
Monday Sep 28, 2020
As soon as we want something greater in our lives our motivation is sparked! The higher the desire, the higher the motivation we feel! Find out how to spark your motivation to achieve what you want!