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From motivation, mindest, heatlh & fitness, running a business, juggling and balancing all aspects of life and also being a mumma at the same time! I am a Personal Trainer, Group Fitness Instructor, Level 1 crossfit Coach, Womens Health & Performance Coach, Life Coach, Gym Owner, Whole30 Guru, mum of two beautiful spirited boys and also a wife to my husband! If you are after some extra motivation or guidance then tune in and have a listen to my podcast!
Episodes
Monday May 06, 2019
Patience, Persistence & Praise
Monday May 06, 2019
Monday May 06, 2019
Hey there! Welcome to the RAW Life Coaching podcast, today I am talking about goals, having high expectations, getting fed up and wanting to give up, the mindset it takes to continue to bunker down and keep going, pep talks with yourself and that you are never really going to feel like doing it! Listen on for some open and raw conversations about goal setting and what it takes to achieve a BIG goal!
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