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From motivation, mindest, heatlh & fitness, running a business, juggling and balancing all aspects of life and also being a mumma at the same time! I am a Personal Trainer, Group Fitness Instructor, Level 1 crossfit Coach, Womens Health & Performance Coach, Life Coach, Gym Owner, Whole30 Guru, mum of two beautiful spirited boys and also a wife to my husband! If you are after some extra motivation or guidance then tune in and have a listen to my podcast!
Episodes
Thursday Oct 24, 2019
My Journey with Postpartum Anxiety
Thursday Oct 24, 2019
Thursday Oct 24, 2019
This episode was inspired by Alanis Morissette. I read an article today about her current journey with PPD and Anxiety and it inspired me to share my journey. When my second son Zavier got to about the 6 month age, I suffered with the debilitating thoughts, feelings and constant worry that postpartum anxiety brings. It was really hard, I was ashamed, scared, confused and I did not feel like I was myself at all. I believed that I had some type of mental disorder and that the little men in the white coats would come and get me if I told anyone what I was thinking or feeling. Listen in for the full story...
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