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From motivation, mindest, heatlh & fitness, running a business, juggling and balancing all aspects of life and also being a mumma at the same time! I am a Personal Trainer, Group Fitness Instructor, Level 1 crossfit Coach, Womens Health & Performance Coach, Life Coach, Gym Owner, Whole30 Guru, mum of two beautiful spirited boys and also a wife to my husband! If you are after some extra motivation or guidance then tune in and have a listen to my podcast!
Episodes
Sunday May 05, 2019
Acknowledging Yoself!
Sunday May 05, 2019
Sunday May 05, 2019
Today’s episode is all about seeing how far you’ve come and acknowledging yourself for that! Often we just skip past without even realising all the hard work we’ve put in!
Version: 20240320
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Monday May 13, 2019
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