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From motivation, mindest, heatlh & fitness, running a business, juggling and balancing all aspects of life and also being a mumma at the same time! I am a Personal Trainer, Group Fitness Instructor, Level 1 crossfit Coach, Womens Health & Performance Coach, Life Coach, Gym Owner, Whole30 Guru, mum of two beautiful spirited boys and also a wife to my husband! If you are after some extra motivation or guidance then tune in and have a listen to my podcast!
Episodes
Wednesday Feb 21, 2024
Monday Jan 29, 2024
First episode for 2024!
Monday Jan 29, 2024
Monday Jan 29, 2024
This is my first live podcast for 2024! Welcome back my RAW Podcasting crew! Let’s make 2024 Amazing! 🙌
Monday May 15, 2023
Monday May 15, 2023
Monday Mar 13, 2023
Wednesday Mar 01, 2023
Wednesday Mar 01, 2023
Wednesday Mar 01, 2023
Saturday Dec 03, 2022
Monday Jun 13, 2022
The Postpartum Race Part 2
Monday Jun 13, 2022
Monday Jun 13, 2022
Oh I just love this topic. It’s something I am very passionate about after training throughout all 3 of my pregnancies and having to get back into training after all 3 of my pregnancies. They have all been completely different journeys each and every time both during and after having my babes, and I feel that it’s something that doesn’t get talked about enough. The 6 week check up is also absolutely not enough! Have a listen in for all things in The Postpartum Race Part 2.